Small Ways to Brighten Your Day
By Lauren Jones
We are often plagued by the idea that in order to have a “good day” every single thing must go our way. In reality, a “good day” is defined by the little things that make us appreciate how remarkable life can be.
You are in full control of your own life, which is both a relieving and overwhelming fact. The beauty in this is that you have the ability to incorporate small habits into your daily life to make it brighter.
Here is a list of small ways to brighten your everyday:
Thank the universe for waking you up in the morning (start the day with gratitude!)
Set aside time to list the things you are grateful for in the morning.
Create a playlist of feel-good music for any occasion.
Sit in the sun and soak in its warmth.
Go on a walk surrounded by nature (check out Stoneleigh if you live near campus!)
Treat yourself to your favorite drink (maybe try out a new café spot like Gryphon Cafe or Green Engine Coffee Co.)
Do something kind for someone else.
Buy yourself some flowers!
Text a friend to grab a meal together.
Look through old photo albums or even your “favorites” album in Google Photos
Do something spontaneous!
Check something (even the smallest of tasks) off your to-do list for tomorrow so you feel ahead of the game.
Facetime a friend you haven’t spoken to in a while.
Reflect on how far you have come in your life. It is necessary to take a break and appreciate all the work you have done to get to where you are. Be proud without worrying about the next step for a moment.
Try something you have never done before!
Move your body by walking, running, biking, swimming, or doing yoga. You will likely feel so much better after!
Compliment someone – you just might make their day.
Smile at a stranger– it’s contagious!
Plan a fun event for the future. It is so important to have things to look forward to!
Wear an outfit that makes you feel confident.
Call your family (they miss you!)
Visit a body of water. The ocean really does have healing powers.
Sing loudly in the car
Tell someone you love them!
The actions on this list do not take a large amount of your time, but they will leave a lasting impact on your mood and mentality. Perhaps these little habits aren’t so “little” after all.
