Midterms: Remembering How to Study
By Alexa Silvestri
Midterms week is almost as stressful as finals week for many students. For some, midterms may have just concluded this past week. For others, big assignments and exams are just beginning. Getting back into a study routine may be difficult after many months away from school. In addition, it may feel difficult to break through rigorous study routines to find time to relax and enjoy the space you are in. Here are some tricks that help me focus on studying while also find time to breathe:
Study in intervals
Ever heard of intermittent fasting? This technique requires eating in intervals. Did you get your eight hours of sleep? Our sleep schedule relies on intervals. Guess what? Our study routine can be in intervals too, and it can actually be more beneficial. Some individuals may have the mental stamina to sit down and study for hours upon hours without taking a break. However, I have found that studying in increments of forty-five minutes with a five to ten minute break in between allows me to remain focused, alert, and able to retain information faster.
Take that break
Ever worry that you will forget the information you just reviewed the minute you decide to take a break from studying? Mental breaks are necessary for any schedule, whether you are studying or doing any highly engaged activity. Instead of making your break revolve around your phone, go for a walk or sketch a picture. Do something that is not related to how or what you are studying. Use your break positively; you deserve it after putting time and effort into studying.
Find your study playlist
Some people may thrive studying in silence. If you are like me, you need some sort of background noise to keep you focused. There are many playlists out there designated for studying and relaxation. Or, if music isn’t your style, find a soothing podcast that focuses on a related topic to what you are studying.
Don’t be afraid of notecards
In a technologically advanced society, we are often found paper-less. All our notes, study guides, and even exams are on digital platforms. However, writing things down can help your mind retain information better. Make studying interesting by highlighting and drawing with different colors. Doing this can help you visualize the study material when the exam is right in front of you.
Ask for help
What I have noticed throughout high school and college is that many people are afraid to ask for help when they actually need it. I am guilty of doing this as well. However, asking for help is not a bad thing nor does it have to be in the form of simply asking, “Can you help me?”
Send an email to a professor or classmate. Go to office hours. Reach out to a friend or family member. Consult the Internet and YouTube videos. There are unlimited resources at your disposal!
All of the aforementioned techniques are ways that could help make midterms, finals, or any big stressor diminish. While all these tips may seem like common sense, it is nice to have a reminder of ways to deal with studying. Finding your favorite habits and coping mechanisms is key to reaching the level of success you want in your studies. Discover what works best for you and run with it! Good luck on your next assignment! Get a great night's sleep, eat a healthy breakfast in the morning, and do not forget to breathe. You can do it!
